Seal Spotlight

Why Adult Swim Lessons are the Best Holiday Gift this Year articles of interest benefits of swimming mental health Oct 27, 2023

The holiday season is just around the corner, and it's time to start thinking about the perfect gift for your loved ones. While the options are...

Dive in to the Challenge: How Swimming Lessons Transform Your Self-Confidence articles of interest benefits of swimming mental health Oct 23, 2023

Swimming is not just a life skill; it's an incredible way to boost self-confidence. Whether you're a beginner searching for swimming lessons...

Why being near water really does make us happier articles of interest benefits of swimming mental health Mar 15, 2021

There are scientific reasons why we're so drawn to lakes, rivers, and oceans

Mental Health Benefits of Swimming articles of interest benefits of swimming mental health Feb 17, 2021

BY: JUAN FRANCISCO BURBANO

Worry, stress and fear are normal responses to lived or perceived situations and it is understandable that people...

Top 5 Benefits of getting your child into swimming for their mental health articles of interest benefits of swimming mental health top things Feb 11, 2021

“From birth, man carries the weight of gravity on his shoulders. He is bolted to earth. But man has only to sink beneath the surface and he...

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