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Seal Spotlight Blog

Why being near water really does make us happier articles of interest benefits of swimming mental health Mar 15, 2021
There are scientific reasons why we're so drawn to lakes, rivers, and oceans
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Mental Health Benefits of Swimming articles of interest benefits of swimming mental health Feb 17, 2021
BY: JUAN FRANCISCO BURBANO
 
Worry, stress and fear are normal responses to lived or perceived situations and it is understandable that people...
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Top 5 Benefits of getting your child into swimming for their mental health articles of interest benefits of swimming mental health top things Feb 11, 2021

“From birth, man carries the weight of gravity on his shoulders. He is bolted to earth. But man has only to sink beneath the surface and he...

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At Seal Swimming we believe that swimming is essential, to build strong bodies, healthy minds, self-esteem, social skills and community values, as well as water safety awareness.

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