Seal Spotlight Blog
Top 4 Swimming Skills you can do at home
Feb 28, 2021
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2020 has been a tough year for everyone, especially the month of December as a lot of us have been stuck, abiding by the strict lockdown measures...
Mental Health Benefits of Swimming
Feb 17, 2021
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BY: JUAN FRANCISCO BURBANO
Worry, stress and fear are normal responses to lived or perceived situations and it is understandable that people...
Top 5 Benefits of getting your child into swimming for their mental health
Feb 11, 2021
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“From birth, man carries the weight of gravity on his shoulders. He is bolted to earth. But man has only to sink beneath the surface and he...
Celebrating Swimming Icons this Black History Month
Feb 01, 2021
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According to USA Swimming, 58 percent of African American children are unable to swim. That's almost double the rate of white children. African...
